Working out can be frustrating when it comes to black women and hair. In this video, Personal Trainer Patrice Murphy will give us some tips on what we can do to get and keep in shape while still keeping our hair together.
Online Workouts
Company: BurnAlong
Website: www.burnalong.com
Promo Code: CAGM
(You must register online to use promo code, then you can use the app or online access.)
Nutrition Products: Protein, Zeal, Fat Burner, Cleanse, etc...
Company: Zurvita
Website: www.zurvita.com/patricecng
Awesome video Stephanie! Can’t wait to see part 2!
Stephanie,
This was a great video, and it was informative. Thank you for doing it.